We All Need Time Alone… :)

“Your sacred space is where you can find yourself again and again.” ~Joseph Campbell

When life gets too chaotic, what is the first thing you want to do? I usually want to turn inward, or be alone. Whether you take a walk, eat, read a book, sit in a chair, meditate, pray, or watch television, we all need time to ourselves! So today, make sure to take some time just for you!! 🙂 A time to think, be with yourself, and process your life! ❤

For all of you going through hard times remember that there is ALWAYS someone you can talk to! Being alone doesn’t mean forever, it just means for a little while. As sad thoughts start to flood your head, breathe them out! I really like the term, “Breathe in positivity, exhale negativity.” Try it and see if it helps! ❤ Use this quiet time to process what you feel and figure out what it is you need, to feel better! 🙂

For all of you feeling content and happy with life, use this time to think about improving you! Are you making healthy choices? Are you hanging out with the right group of friends? Friends who make you feel empowered and healthy? Use this time to make sure that all of your happiness is from a healthy and positive source! ❤

After you have spent time being alone, resume your life again! See how you feel! 🙂 I always feel refreshed after spending time with myself! ❤

“What a lovely surprise to finally discover how unlonely being alone can be.” ~Ellen Burstyn

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